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Post Info TOPIC: What are the benefits of barbell and dumbbell training?
Anonymous

Date: May 24th
RE: What are the benefits of barbell and dumbbell training?
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Date: Dec 7, 2021
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are you also into strength training? Me too! lol! About a month ago I bought a bar weights set  https://megashape.uk/barbells-set-c-2/ and started training on my own. So the main advantage is symmetry when performing movements. Most barbell exercises are performed symmetrically in the lateral plane, which contributes to an even distribution of the load



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Date: Dec 6, 2021
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What are the benefits of barbell and dumbbell training?



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