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I’ve been using these resistance bands primarily for glute activation before I hit the weights, and they’ve made a huge difference in my workouts https://www.amazon.com/dp/B07WQLDKN2. By using them during warm-ups, I feel my muscles engage much more effectively when I move to heavier lifting. The fabric is tough and doesn’t irritate the skin, and the bands provide excellent resistance to really get my glutes firing. I also appreciate that they come in different resistance levels, which is great for customizing the warm-up intensity. They’re compact, portable, and have quickly become an essential part of my pre-workout routine.