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What Is Yoga Discipline Sanskrit Called? The discipline of yoga, deeply rooted in ancient Indian traditions, finds its origins in Sanskrit, the classical language of India. The word "Yoga" itself comes from the Sanskrit root "Yuj," which means "to yoke" or "to unite." This reflects yoga’s core philosophy: the union of the body, mind, and spirit.

Understanding yoga through its Sanskrit roots brings deeper respect and authenticity to one’s practice. It reminds us that yoga is not just exercise; it is a timeless discipline of self-control, mindfulness, and spiritual unity.