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Elon Musk Fitness Routine may not follow the path of a professional athlete, but it reflects the discipline and efficiency that defines the billionaire entrepreneur. As the CEO of Tesla, SpaceX, X (formerly Twitter), and more, Musk leads an incredibly demanding life—yet still finds time to prioritize his health.

Musk reportedly works out once or twice a week, focusing primarily on weightlifting and resistance training to build strength and stay active. He’s also shown interest in martial arts, such as karate and taekwondo, which he practiced in his youth, highlighting his appreciation for physical and mental discipline.

While cardio isn’t a major part of his routine, he occasionally uses the treadmill, especially when multitasking with TV shows or reading. His approach to fitness is practical—focused on maintaining energy levels and endurance, rather than achieving a sculpted physique.

Diet and sleep also play key roles. Musk avoids heavy meals and emphasizes portion control, while ensuring he gets about 6 to 6.5 hours of sleep nightly to stay sharp and productive.

The Elon Musk Fitness Routine is a reminder that even the busiest minds in the world can—and should—make time for health and well-being.