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Managing eczema often starts from within, as what you eat can greatly impact your skin’s health and comfort. Certain foods can trigger inflammation, dryness, and flare-ups, making it important to identify personal sensitivities. Foods to avoid with eczema often include dairy, gluten, processed snacks, and sugary treats, which may worsen irritation. Instead, focus on nourishing your skin with whole foods rich in vitamins, antioxidants, and healthy fats. At Soteri Skin, we believe that glowing, calm skin comes from mindful eating and gentle skincare. Supporting your body with the right nutrients helps restore balance, soothe irritation, and promote lasting skin health.