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Athletes and active individuals appreciate the Honey Trick because honey is an excellent natural source of energy before or after workouts. The body absorbs honey quickly enough to power physical activity but slowly enough to sustain endurance. This makes it a useful alternative to processed sports gels or sugary energy drinks. When combined with warm water or lemon, the Honey Trick can help restore lost electrolytes, reduce post-exercise fatigue, and support muscle recovery. What Is the Honey Trick