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nathansmith8186 · Veteran Member

RE: What rules do you know for doing sports at home?

klerikoz · Veteran Member

For exercise at home, a minimum set of sports equipment is also suitable. This is a fitness elastic band and mat. It will also be comfortable dumbbells set 40 kg UK https://megashape.uk/dumbbells-c-1/adjustable-dumbbells-set-40kg-2h20kg-p-1

These dumbbells are comfortable and require little space.

Additionally, you can hang a horizontal bar in the doorway.

You will need comfortable clothes and shoes for your workouts. There should be no questions with the program either. If there is no trainer, mobile apps can always come in handy.

evridikka · Veteran Member

Decide what you need these trainings for. Both the load and the training plan itself depend on this. However, before you start practicing, you need to consult a coach. Regarding the schedule, it is worth planning three to four workouts per week. You need to choose a convenient time, and it will not necessarily be morning or evening.
Before classes, of course, you need a warm-up. For this, articular gymnastics and aerobic exercises (circles with hands, swings) are suitable. Warming up prepares your muscles and joints for stress, helps you avoid injury and get more out of your workout.
Drink water to stay hydrated while exercising. Together with sweat, the body loses electrolytes - minerals that maintain fluid balance in the body and regulate blood pressure. In addition, dehydration causes muscle cramps, dizziness, and fatigue. Therefore, it is worth drinking water between exercise cycles, when you regained your breath, and after exercise.

mavepop · Veteran Member

What rules do you know for doing sports at home?