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One on one personal training is a type of fitness training that provides personalized attention to an individual client. This approach allows the trainer to create a customized workout plan that takes into account the client's fitness goals, current fitness level, and any injuries or medical conditions. During the training sessions, the trainer provides one-on-one guidance and feedback, making adjustments to the plan as needed to help the client reach their goals safely and efficiently. One on one personal training can be an effective way to achieve fitness goals and is ideal for those who prefer a more personalized approach to fitness.

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