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Yoga, an ancient practice that originated in India thousands of years ago, has gained immense popularity worldwide for its numerous health benefits. Combining physical postures (asanas), breathing techniques (pranayama), and meditation, yoga offers a holistic approach to health and well-being. Whether you're a seasoned yogi or a beginner, the practice of yoga can provide profound benefits for both the mind and body. Let's explore the yoga health benefits that make it an indispensable practice for a healthy lifestyle.

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